Elderberry Syrup Gummies Recipe (2024)

FAQs

Do elderberry gummies work as well as elderberry syrup? ›

Added sugars and other ingredients: To make them palatable, gummies often contain additional sugars and may have artificial colors or flavors. Lower potency: Gummies may contain less elderberry extract per serving compared to syrup, meaning you may need to consume more to get the same effects.

Adults: 60 gummies, lasting at 1 month. Kids: 120 gummies, lasting at 2 months.

Dosing. Elderberry fruit extracts have most often been used by adults in doses up to 1200 mg by mouth daily for 2 weeks. Elderberry is available in many different types of products, including syrups and mouth rinses.

The common side effects of taking raw elderberry plant products, such as fruit, flower, leaves, bark, or root include: Stomach problems. Nausea and vomiting. Diarrhea and constipation.

If you are pregnant or breastfeeding, you shouldn't take it. Other parts of the elder tree, including the branches, twigs, leaves, roots, and seeds, are toxic. They have a type of cyanogen called glycoside. People with immune problems might have reactions to elderberry.

The uncooked berries, leaves, bark, and roots of the elderberry plant contain the chemicals lectin and cyanide, which can cause nausea, vomiting, and diarrhea.

Cardiovascular disease risk biomarkers and liver and kidney function are not altered in postmenopausal women after ingesting an elderberry extract rich in anthocyanins for 12 weeks. J Nutr. 2009 Dec;139(12):2266-71. doi: 10.3945/jn.

Conclusions: Elderberry may be a safe option for treating viral respiratory illness, and there is no evidence that it overstimulates the immune system.

Is elderberry safe for the liver? ›

Exposure to elderberry could be responsible for either the initiation or progression of autoimmune liver disease in the setting of genetic predisposition and molecular mimicry. Therefore, obtaining a meticulous history pertaining to medications is warranted, with an emphasis on over-the-counter supplements.

Elderberry Gummies

The recommended dose for daily immune support* is: Adults and kids age 4 and up: 1-2 gummies per day.

No interactions were found between Elderberry Gummies with Vitamin C and Zinc and magnesium oxide.

Simmer it for about 20 minutes; this should be enough to break down the cyanogenic compounds. But remember, you need to stir them occasionally to ensure even heat distribution. After cooking, strain the mixture using a fine-mesh sieve.

You can choose from many forms, such as capsules, teas, lozenges, liquids and gummies. If you struggle with swallowing, you may prefer lozenges or gummies, whereas if you prefer to consume your supplement as a warm drink, tea will suit you. For quick consumption, an elderberry extract or pills will be the way to go.

When it comes to maintaining a strong immune system, black elderberries (Sambucus nigra) are the preferred choice.

The most potent form of elderberry is raw elderberry syrup (Dr. Mobley suggests syrup made with organic, fresh-pressed elderberries). The syrup is absorbed most quickly by the body—whereas if you take elderberry gummies, capsules, lozenges, or teas, they're less potent and/or take longer for the body to digest.

For flu, some studies have used 1 tablespoon of an elderberry syrup extract four times a day. Another common form of elderberry is a lozenge, often with zinc, that is taken numerous times daily after a cold begins. Ask your health care provider for advice.

Many people take them to help prevent or treat colds. Elderberries may have anti-inflammatory, antioxidant, and antimicrobial effects. However, human studies don't currently provide much evidence to support these uses ( 1 ).