Here’s a great collection of sugar-free low carb co*cktail recipes that will keep your party going!
Redefine the Art of Partying
Step into the world of guilt-free indulgence as we invite you to reimagine your next party with a refreshing twist. This trend is taking social scenes by storm – low carb, sugar-free, non-alcoholic virgin mocktails. Vibrant flavors that not only tantalize your taste buds but also keep your wellness goals intact. Every sip is a celebration of health and happiness!
#1 Moscow Mule
The ginger root swizzle stick adds a kick to your drink– fat burning kick that is! Only the Kremlin will know your Personal Trainer Food fat loss secret as you sip this drink, comrade.
What you need:
4-5″ long section of fresh ginger root (optional)
Ice cubes
1 ounce lime juice
1/2 cup diet ginger ale
2 ounces sparkling water
Slice of lime
How to make it:
- Peel and trim the ginger root. Slice the root into spears (approx. 4″x 1/2″ x 1/2″) to use as a stir stick for your drink.
- Add the ice cubes, lime juice, ginger ale, and sparkling water into a glass and stir well.
- Garnish with the ginger stir stick and a slice of lime.
#2 Millionaire Sour
Sashay around the party looking like a million bucks in your party dress with this drink. Nobody will be able to guess it is a low carb co*cktail.
What you need:
1/4 cup crushed ice
2 ounces Crystal Light Lemonade
2 ounces diet ginger ale
A splash of sugar free cherry syrup
1 slice lemon
How to make it:
- Put crushed ice in a shaker.
- Pour lemonade and ginger ale into shaker with ice. Shake well.
- Strain into an ice-filled glass.
- Add a splash of the cherry syrup and garnish with the lemon slice.
#3 Dirty Dr. Pepper
This coconut infused low carb co*cktail will transport you to your bikini-clad tropical dreams. If you need a bikini-ready meal plan, check out Jan’s results on REV. She lost 18 pounds in 28 days!REV will give you the fastest results possible!
What you need:
Ice cubes
Slice of lime
1 can diet Dr. Pepper
A splash of sugar free coconut syrup
How to make it:
- Throw the ice cubes in a cup along with the lime slice.
- Pour the Dr. Pepper in and add a little splash of coconut syrup.
- Stir together and enjoy!
#4 Margarita
Amp up the flavor of this classic drink by using an infused margarita salt. Infused salts can be found online and come in several fun flavors (just avoid the sweet rim “salts”).
What you need:
Wedges of lime
Salt for glass rim
Ice cubes
1 cup prepared sugar free Crystal Light Margarita Mix
Slice of lime
How to make it:
- To salt your glass, use the wedges of lime to moisten the rim then turn the glass upside down and dip the cup rim in margarita salt. Lightly swirl the glass in the salt until it is evenly coated and turn glass right side up. Set aside.
- Place 4-6 ice cubes in a blender, pour in Crystal Light and blend until the mixture becomes smooth and slushy.
- Pour the mixture into your salted glass and garnish with a slice of lime.
#5 Cosmopolitan
We’ll take this low carb co*cktail shaken, not stirred by the pool side! (Cover ups are cool, but are you still hiding under one? Eat the right foods and stop hiding today!)
What you need
1 fresh orange
Ice cubes
1 cup prepared Cranberry Apple Crystal Light
How to make it:
- Slice orange in half. Use one half to create orange slices and/or orange zest or skin garnishes for your drink.
- Place ice in a shaker and pour in the Crystal Light. Squeeze in some orange juice using the other half of your orange.
- Shake the mixture in the shaker and pour into chilled martini glasses. Garnish with orange slices, grated zest or peeled orange skin.
#6 Peachy Island Iced Tea
Our Long Island substitute is a refreshing low carb co*cktail to watch the sunset with your besties.
What you need:
Ice cubes
1/2 cup prepared Crystal Light Peach flavored iced tea.
1/2 cup diet ginger ale
Slice of lemon or fresh mint sprig
How to make it:
- Fill glass with ice cubes. Pour in iced tea and ginger ale.
- Garnish with a slice of lemon or mint sprig.
#7 Mint Julep
Try this cool Southern favorite to beat the heat while you burn fat…
What you need:
Fresh mint, rinsed
Crushed or cracked ice
1/2 lemon
1 cup sugar free lemon-lime flavored soda pop
1/2 cup sugar free ginger ale
How to make it:
- Fill chilled glass with cracked ice.
- Finely chop 4-6 fresh mint leaves and sprinkle in the glass.
- Pour in the lemon-lime and ginger sodas.
- Stir gently and garnish with fresh sprig of mint.
Personal Trainer Food is here to help you be as successful as possible in reaching your weight loss goals. Alcohol, on the other hand, is not. Alcohol passes straight through the stomach lining and is used immediately by your body for fuel. That means that instead of burning fat, your body starts storing fat while it is burning alcohol for energy.
To see your best possible weight loss results, stick with your Personal Trainer Food meal plan and skip the alcohol all together– but with these recipes, you can still join the party!
More Popular Low-Carb Holiday Recipes for You!
Instead of Fattening Pies Try: Guilt-Free Apple Pie Filling
Instead of High Carb Appetizers Try: Mini Quiche Egg Muffins
Instead of Mashed Potatoes, Try: Loaded Mashed Cauliflower
Instead of Heavy Casseroles Try: Indulging in These Brussels Sprouts
Instead of Starchy Stuffing Try: These 4 Low-Carb Turkey Dressings
If You ARE Having a Drink: Try These Low-Carb Alcohol Options Instead
About the Writer
Jan is a 13-year veteran in the fitness industry and has personally coached and trained thousands of people to live fit and healthy lives around the world. 100 pounds ago, she knew exactly what it is like to be obese, sick and unhappy, feeling like there was nothing that could be done about the excess fat she had gained. That is why she couldn’t be happier to be a part of the Personal Trainer Food team today. She has successfully and permanently lost the fat using the principles of this program.
