Sugar Free Candied Pecans Recipe (on the stovetop) (2024)

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These Sugar Free Candied Pecans are the perfect keto friendly snack for those of us with a sweet tooth but trying to cut down on the sugar!

Sugar Free Candied Pecans Recipe (on the stovetop) (1)

Easy Low Carb Sweet Treats

I try to keep my net carb countandsugar levels below a certain amount each day. (My goal is net carbs of 45, fyi.) I eat lots of veggies and I do like my fruit/protein smoothies on occasion.

While these items are super healthy, they do have carbs and natural sugars, so that means I don’t have a lot of room for added sugars. (I do occasionally indulge, but I try to keep that to a minimum, lol.)

To stay on track when everyone else is enjoying their carb-loaded desserts and treats, I reach for my stash of sugar-free goodies or I might whip up a batch of sugar-free ice cream. (That ice cream <and this ice cream maker> is a lifesaver, lol. At some point, I’ll share my sugar-free ice cream version with you. The recipe needs to be fine-tuned just a bit. It’s made with eggs, lite coconut milk, almond milk, and a few other ingredients. Sometimes it turns out perfectly, other times it’s kind of icy- probably because I just eyeball my ingredients instead of precise measurements, lol).

Sugar-Free Candied Pecans

Today, I want to share one of my favorite treats with you. I love nuts and always have them on hand for snacking, but these candied pecans are amazing as a special sugar-free sweet treat.

I’ve been making them quite often and hubby and I just can’t get enough! (Tomorrow, I’m sharing a non-sugar-free version of these in a buttered pecan ice cream recipe. Be sure to check back for that recipe- it’s unbelievably good and your non-sugar-free family and friends will love it!!)

Sugar Free Candied Pecans Recipe (on the stovetop) (2)

To make these candied pecans sugar free, I use Swerve. (Swerve is asugar substitutethat is a mix of erythritol and oligosaccharides. This combination works well in baking and will also caramelize.) I don’t know if other sugar substitutes will caramelize, as Swerveis the only one I’ve tried in this recipe.

Ingredients in this Sugar-Free Candied Pecans Recipe

Want to give these Sugar Free Candied Pecans a shot? Here are the ingredients needed:

  • 1cup whole unroasted/naturalpecans
  • 3tbs butter
  • 4tbspSwerve Sweetener
  • pinch of salt
  • optional: Cinnamon

Yes, that is all it is!

How to Make Sugar Free Candied Pecans

(Scroll down to find the Printable recipe card at the bottom of the post)

  1. Melt butter in large panover med-high heat.
  2. Add swerve and a pinch of salt, stir with a spatula until completely dissolved.
  3. Add pecans, reduce heat to medium and gently stir/toss pecans until toasted and butter/sugar mixture thickens just a bit. (about 5 minutes.)Sugar Free Candied Pecans Recipe (on the stovetop) (3)
  4. If you like cinnamon, try adding a dash of cinnamon.
  5. Watch pecans closely they go from being done to burned, very fast.
  6. Transfer pecans to a plate or parchment paper and let cool.
  7. Break up pecans and store in an airtight container in the fridge

Sugar Free Candied Pecans Recipe (on the stovetop) (4)

Want a few more tried and true low carb recipes? See all the low carb recipes I have shared here: Low Carb Recipes

I know everyone has their own opinion on sugar substitutes, but what do you think- is this something you would try?
(FYI, by reducing our sugar/carb intake- I lost 35 lbs and hubby lost 50+ 2 years ago and have managed to keep it off by staying on a mostly low carb way of eating.)

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Sugar Free Candied Pecans Recipe (on the stovetop) (5)

Sugar Free Candied Pecans

5 Stars4 Stars3 Stars2 Stars1 Star5 from 19 reviews

  • Author: Jamie Sanders
  • Prep Time: 1
  • Cook Time: 6 to 7
  • Total Time: 10 minute
  • Yield: 4 servings 1x
Print Recipe

Description

These Sugar-Free Candied Pecans are the perfect keto-friendly snack for those of us with a sweet tooth but trying to cut down on the sugar!

Ingredients

Scale

Instructions

  1. Melt butter in large panover med-high heat.
  2. Add swerveand stir with spatula until dissolved.
  3. Add pecans, reduce heat to medium and gently stir/toss pecans until toasted. (about 5 minutes.)
  4. Watch pecans closely they go from being done to burned, very fast.
  5. Transfer pecans to a plate and let cool.
  6. Break up pecans and store in an airtight container in the fridge

Enjoy!

Notes

For a yummy alternative, try adding 1/4 tspof cinnamon or a smidge of vanilla!

Nutrition

  • Serving Size: 1/4th of recipe
  • Calories: 266
  • Fat: 29
  • Carbohydrates: 4
  • Fiber: 3

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About the AuthorJamie Sanders is a wife and mom of 2, located in the heart of Texas. She founded Scattered Thoughts of a Crafty Mom in 2011 as a place to share creative ideas and family friendly recipes. Her work has been featured on Martha Stewart, Woman’s World, HuffPost, TODAY, Pioneer Woman, HGTV, CNET, Good Housekeeping, Yahoo, Oprah Daily, and Redbook, plus many other publications. To date, she had given away just under a million free pdf sewing patterns.
Sugar Free Candied Pecans Recipe (on the stovetop) (2024)

FAQs

Why are my candied pecans so sticky? ›

If after they have cooled down, the pecans are still sticky, this means that the sugar mixture never reached a high enough temperature when on the stove. To fix them, place the nuts back into the skillet and cook a bit longer.

How much sugar is in candied pecans? ›

Candied Pecans
Amount Per Serving
Total Carbohydrate 9g3%
Dietary Fiber 2g7%
Sugars 7g0%
Protein 2g4%
6 more rows

How do you keep candied pecans from sticking together? ›

Stir them every 10 minutes or so to avoid them clumping together, or you can just break them apart with a spatula or your hands later. Store in an airtight container for up to a week.

Why do you soak pecans before roasting? ›

Wet pecans allow the salt to stick easily to the nuts. Plus, soaking nuts helps neutralize enzyme inhibitors, which can harm your digestion, and reduce phytates, which decrease nutrient absorption. Just submerge your nuts in water while the oven is heating up and you'll be good to go.

Why are my candied pecans soft on the stove? ›

If your pecans are soft, it's most likely because they weren't baked long enough and are still retaining moisture. The sugar needs to bake long enough to caramelize and form a brittle coating on the nuts.

Why do my pecans taste bad? ›

Nuts with higher fat content, like walnuts and pecans can also go rancid after a few months if stored at too warm a temperature. If you notice that your nuts have taken on a noticeably bitter, sour flavor, they may have entered this unfortunate phase.

Can diabetics eat candied pecans? ›

Since nuts are low on the glycemic index, pecans can slow the body's absorption of carbohydrates down, which ultimately leads to lower blood glucose (sugar) levels; just ensure you're using unsalted, dry-roasted pecans and not candied pecans that can be high in sugar and added fat.

How many pecans can a diabetic eat? ›

A one-ounce serving of pecans (about 19 pecan halves) contains about 3g of fiber, which can help slow sugar absorption into your bloodstream. This can help prevent blood sugar spikes and crashes, which are common in people with diabetes.

Is pecan candy good for you? ›

Pecans by themselves, or when made into the tastiest pecan candy treats feeds our healthy skin, acts as a stress reducer, and is an anti-aging tool with all of its vitamins and minerals.

How many cups is one pound of pecans? ›

Measurements and Substitutions

If you happen to have pecans in their shells, remember that 1 pound equals 3 cups shelled, about 4 cups pecan halves, and about 3 3/4 cups chopped nuts. Equivalents to know when using shelled pecans are that 1 pound equals 4 cups and 1 cup of pecan halves equals 3/4 cup chopped.

Can dogs have pecans? ›

These nuts are toxic for dogs. Eating them can result in pets becoming sick and needing immediate veterinary care. “The reason pecans are considered toxic is that they contain a compound called juglone, also found in walnuts, that is harmful to dogs,” advises Dr.

Should you wash pecans before you crack them? ›

Don't wash pecans. Don't run water over them or even use a damp towel to clean them. Especially in-shell pecans.

What happens if you don't soak nuts? ›

It is true that nuts contain phytic acid, or phytates, which can bind with minerals, making them unavailable to the body. But while soaking nuts in salted water may reduce phytic acid levels, the amount of phytates in nuts is too small to cause a mineral deficiency in either children or adults.

Why do people boil pecans? ›

You'll find out fast that boiling pecans lessens the likelihood of the shell shattering into a lot of smaller pieces.

How do you get the bitterness out of pecans? ›

I started doing some research, and I found a little-known trick to making pecans taste sweeter: Soaking and rinsing the shelled nuts in lukewarm water before roasting removes the tannins and pieces of corky material that can cause pecans to taste bitter.

How to make nuts less sticky? ›

Why are my caramelized nuts sticky? Candied nuts made with sugar remain sticky if you haven't cooked them long enough. If you are using a sugar-free sweetener, you may need to leave the nuts out to dry for a few hours until they fully harden.

Why is my pecan tree sticky? ›

You might get a fresh coating of honeydew! In fact, just about anything that walks under a pecan tree or sits near a pecan tree might be covered in this sticky coating. The real culprits behind the honeydew are aphids. Aphids are soft-bodied insects that suck sap from plant leaves.

Why is my pecan pie gooey? ›

Because it was not baked at a high enough temperature, the butter in the crust begins to melt into the dough. To avoid this, always start your pecan pie at a high enough temperature, such as 425 to 450 degrees Fahrenheit.

Why does my pecan pie always stick? ›

It may be the type of pie you are baking. If you pre-bake the pie crust, poke holes in it, bake, then add the filling. However, if you are baking a pie with filling (pecan, pumpkin or blue- or blackberry), do not poke the shell with a fork. Doing so will let sticky liquid seep through and will cause the crust to stick.

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