Published: · Modified: by Irina Totterman · 1 Comment
You will find this page helpful if you are looking for detailed conversion charts that convert between US cups, grams, ounces, tablespoons, and teaspoons.
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Please, note that the amounts are listed in US cups, US tablespoons, US teaspoons, grams, and ounces (not fluid ounces).
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1 cup to grams and ounces
½ cup to grams and ounces
¼ cup to grams and ounces
1 tablespoon to grams and ounces
1 teaspoon to grams and ounces
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Other baking conversions
Comments
Cup measurements consider that ingredients are spooned into the cup. Spoon approximations are established for a flat spoon, not heaped.
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1 cup to grams and ounces
Flour
Ingredient
Volume
Grams
Ounces
00 flour
1 cup
127 g
4.48 oz
All-purpose flour
1 cup
125 g
4.41 oz
Almond flour
1 cup
96 g
3.39 oz
Almond meal
1 cup
94 g
3.32 oz
Bread flour
1 cup
127 g
4.48 oz
Buckwheat flour
1 cup
120 g
4.23 oz
Cake flour
1 cup
100 g
3.53 oz
Chestnut flour
1 cup
90 g
3.17 oz
Coconut flour
1 cup
112 g
3.95 oz
Corn flour
1 cup
150 g
5.29 oz
Flax meal
1 cup
104 g
3.67 oz
Gluten-free flour
1 cup
122 g
4.3 oz
Hazelnut meal
1 cup
115.46 g
4.07 oz
Oat flour
1 cup
90 g
3.17 oz
Pastry flour
1 cup
108 g
3.81 oz
Potato flour
1 cup
160 g
5.64 oz
Rye flour
1 cup
102 g
3.6 oz
Self-rising flour
1 cup
125 g
4.41 oz
Semolina flour
1 cup
167 g
5.89 oz
Soy flour
1 cup
84 g
2.96 oz
Spelt flour
1 cup
102 g
3.6 oz
Tapioca starch or flour
1 cup
122 g
4.3 oz
White rice flour
1 cup
160 g
5.57 oz
White whole wheat flour
1 cup
129.6 g
4.57 oz
Starch and powder
Ingredient
Volume
Grams
Ounces
Baking powder
1 cup
220.8 g
7.79 oz
Baking soda
1 cup
220.8 g
7.79 oz
Cornstarch
1 cup
120 g
4.23 oz
Potato starch
1 cup
192 g
6.77 oz
Whole milk powder
1 cup
128 g
4.52 oz
Sugar and sweeteners
Ingredient
Volume
Grams
Ounces
Baker's sugar
1 cup
225 g
7.94 oz
Brown sugar, packed
1 cup
200 g
7.05 oz
Caster sugar
1 cup
225 g
7.94 oz
Coconut sugar
1 cup
180 g
6.35 oz
Confectioners' sugar
1 cup
125 g
4.41 oz
Corn syrup, light
1 cup
323.84 g
11.42 oz
Demerara sugar
1 cup
220 g
7.76 oz
Golden syrup
1 cup
331.6 g
11.7 oz
Granulated sugar
1 cup
200 g
7.05 oz
Honey
1 cup
340 g
11.99 oz
Icing sugar
1 cup
125 g
4.41 oz
Maple syrup
1 cup
316.65 g
11.17 oz
Molasses
1 cup
345.04 g
12.17 oz
Treacle syrup
1 cup
328.86 g
11.6 oz
Powdered sugar
1 cup
125 g
4.41 oz
Turbinado sugar (raw)
1 cup
250 g
8.82 oz
Fats
Ingredient
Volume
Grams
Ounces
Avocado oil
1 cup
215 g
7.58 oz
Butter
1 cup
226.8 g
8 oz
Coconut oil
1 cup
216.15 g
7.62 oz
Grapeseed oil
1 cup
214.82 g
7.58 oz
Margarine
1 cup
217 g
7.65 oz
Olive oil, extra virgin
1 cup
219.55 g
7.74 oz
Peanut butter
1 cup
250 g
8.8 oz
Vegetable oil
1 cup
223.34 g
7.88 oz
Vegetable shortening
1 cup
191 g
6.74 oz
Liquids
Ingredient
Volume
Grams
Ounces
Buttermilk
1 cup
245 g
8.64 oz
Condensed milk, sweetened
1 cup
306 g
10.79 oz
Evaporated milk
1 cup
252 g
8.89 oz
Vanilla extract
1 cup
208 g
7.34 oz
Water
1 cup
236.59 g
8.35 oz
Whole milk
1 cup
244 g
8.61 oz
Eggs
Ingredient
Volume
Grams
Ounces
Egg, fresh
1 cup
243 g
8.57 oz
Egg white, raw
1 cup
244 g
8.61 oz
Egg yolk, raw
1 cup
242 g
8.54 oz
Grains, nuts, and seeds
Ingredient
Volume
Grams
Ounces
Almonds, whole
1 cup
143 g
5.04 oz
Almonds, slivered
1 cup
108 g
3.81 oz
Almonds, flaked
1 cup
83 g
2.93 oz
Cacao nibs
1 cup
120 g
4.23 oz
Cashews, whole
1 cup
142.9 g
5.04 oz
Cashews, chopped
1 cup
150 g
5.29 oz
Chia seeds
1 cup
162.77 g
5.74 oz
Coconut, shredded
1 cup
93 g
3.28 oz
Flaxseed, whole
1 cup
168 g
5.93 oz
Granola
1 cup
122 g
4.3 oz
Oats rolled
1 cup
90 g
3.17 oz
Pine nuts
1 cup
135 g
4.76 oz
Pistachios shelled
1 cup
134.95 g
4.76 oz
Poppy seeds
1 cup
140.72 g
4.96 oz
Sesame seeds
1 cup
144 g
5.08 oz
Sunflower seeds
1 cup
133 g
4.69 oz
Walnuts shelled
1 cup
107.88 g
3.81 oz
Walnuts, chopped
1 cup
117 g
4.13 oz
Berries and fruit
Ingredient
Volume
Grams
Ounces
Bananas, mashed
1 cup
225 g
7.94 oz
Blueberries, dried
1 cup
160 g
5.64 oz
Blueberries, fresh or frozen
1 cup
140 g
4.94 oz
Cherries, dried
1 cup
160 g
5.64 oz
Cranberries, dried
1 cup
160 g
5.64 oz
Cranberries, chopped
1 cup
110 g
3.88 oz
Cranberries, whole fresh
1 cup
100 g
3.53 oz
Pumpkin purée
1 cup
245 g
8.64 oz
Raspberries, fresh
1 cup
123 g
4.34 oz
Chocolate
Ingredient
Volume
Grams
Ounces
Chocolate, chopped
1 cup
170 g
6 oz
Chocolate chips
1 cup
160 g
5.64 oz
Chocolate chunks
1 cup
130 g
4.59 oz
Other ingredients
Ingredient
Volume
Grams
Ounces
Applesauce
1 cup
250 g
8.82 oz
Cheese blend, grated
1 cup
120 g
4.23 oz
Cheese, Mascarpone
1 cup
224 g
7.9 oz
Cheese, Ricotta
1 cup
248 g
8.75 oz
Cream cheese
1 cup
225 g
7.94 oz
Salt (table)
1 cup
273 g
9.63 oz
Sour cream, fat-free
1 cup
230 g
8.11 oz
Yogurt, Greek
1 cup
285 g
10.05 oz
½ cup to grams and ounces
Flour
Ingredient
Volume
Grams
Ounces
00 flour
½ cup
63.50 g
2.24 oz
All-purpose flour
½ cup
62.50 g
2.2 oz
Almond flour
½ cup
48 g
1.69 oz
Almond meal
½ cup
47 g
1.66 oz
Bread flour
½ cup
63.5 g
2.12 oz
Buckwheat flour
½ cup
60 g
2.12 oz
Cake flour
½ cup
50 g
1.76 oz
Chestnut flour
½ cup
45 g
1.59 oz
Coconut flour
½ cup
56 g
1.98 oz
Corn flour
½ cup
75 g
2.65 oz
Flax meal
½ cup
52 g
1.83 oz
Gluten-free flour
½ cup
61 g
2.15 oz
Hazelnut meal
½ cup
57.73 g
2.04 oz
Oat flour
½ cup
45 g
1.59 oz
Pastry flour
½ cup
54 g
1.9 oz
Potato flour
½ cup
80 g
2.82 oz
Rye flour
½ cup
51 g
1.8 oz
Self-rising flour
½ cup
62.5 g
2.2 oz
Semolina flour
½ cup
83.5 g
2.95 oz
Soy flour
½ cup
42 g
1.48 oz
Spelt flour
½ cup
51 g
1.8 oz
Tapioca starch or flour
½ cup
61 g
2.15 oz
White rice flour
½ cup
80 g
2.82 oz
White whole wheat flour
½ cup
64.8 g
2.29 oz
Starch and powder
Ingredient
Volume
Grams
Ounces
Baking powder
½ cup
110.4 g
3.89 oz
Baking soda
½ cup
110.4 g
3.89 oz
Cornstarch
½ cup
60 g
2.12 oz
Potato starch
½ cup
96 g
3.39 oz
Whole milk powder
½ cup
64 g
2.26 oz
Sugar and sweeteners
Ingredient
Volume
Grams
Ounces
Baker's sugar
½ cup
112.5 g
3.97 oz
Brown sugar, packed
½ cup
100 g
3.53 oz
Caster sugar
½ cup
112.5 g
3.97 oz
Coconut sugar
½ cup
90 g
3.2 oz
Confectioners' sugar
½ cup
62.5 g
2.2 oz
Corn syrup, light
½ cup
161.92 g
5.71 oz
Demerara sugar
½ cup
110 g
3.88 oz
Golden syrup
½ cup
165.8 g
5.85 oz
Granulated sugar
½ cup
100 g
3.53 oz
Honey
½ cup
170 g
6 oz
Icing sugar
½ cup
62.5 g
2.2 oz
Maple syrup
½ cup
158.32 g
5.58 oz
Molasses
½ cup
172.52 g
6.09 oz
Powdered sugar
½ cup
62.5 g
2.2 oz
Treacle syrup
½ cup
164.43 g
5.8 oz
Turbinado sugar (raw)
½ cup
125 g
4.41 oz
Fats
Ingredient
Volume
Grams
Ounces
Avocado oil
½ cup
107.5 g
3.79 oz
Butter
½ cup
113.4 g
4 oz
Coconut oil
½ cup
108.07 g
3.81 oz
Grapeseed oil
½ cup
107.41 g
3.79 oz
Margarine
½ cup
108.5 g
3.83 oz
Olive oil, extra virgin
½ cup
109.78 g
3.87 oz
Peanut butter
½ cup
125 g
4.4 oz
Vegetable oil
½ cup
111.67 g
3.94 oz
Vegetable shortening
½ cup
95.5 g
3.37 oz
Liquids
Ingredient
Volume
Grams
Ounces
Buttermilk
½ cup
122.5 g
4.32 oz
Condensed milk, sweetened
½ cup
153 g
5.4 oz
Evaporated milk
½ cup
126 g
4.44 oz
Vanilla extract
½ cup
104 g
3.67 oz
Water
½ cup
118.29 g
4.17 oz
Whole milk
½ cup
122 g
4.3 oz
Eggs
Ingredient
Volume
Grams
Ounces
Egg, fresh
½ cup
121.5 g
4.29 oz
Egg white, raw
½ cup
122 g
4.3 oz
Egg yolk, raw
½ cup
121 g
4.27 oz
Grains, nuts, and seeds
Ingredient
Volume
Grams
Ounces
Almonds, whole
½ cup
71.5 g
2.52 oz
Almonds, slivered
½ cup
53.9 g
1.9 oz
Almonds, flaked
½ cup
41.5 g
1.46 oz
Cacao nibs
½ cup
60 g
2.12 oz
Cashews, whole
½ cup
71.45 g
2.51 oz
Cashews, chopped
½ cup
75 g
2.65 oz
Chia seeds
½ cup
81.39 g
2.87 oz
Coconut, shredded
½ cup
46.5 g
1.64 oz
Flaxseed, whole
½ cup
84 g
2.96 oz
Granola
½ cup
61 g
2.15 oz
Oats rolled
½ cup
45 g
1.59 oz
Pine nuts
½ cup
67.5 g
2.38 oz
Pistachios shelled
½ cup
67.47 g
2.38 oz
Poppy seeds
½ cup
70.36 g
2.48 oz
Sesame seeds
½ cup
72 g
2.54 oz
Sunflower seeds
½ cup
66.5 g
2.35 oz
Walnuts shelled
½ cup
53.94 g
1.9 oz
Walnuts, chopped
½ cup
58.5 g
2.06 oz
Berries and fruit
Ingredient
Volume
Grams
Ounces
Bananas, mashed
½ cup
112.5 g
3.97 oz
Blueberries, dried
½ cup
80 g
2.82 oz
Blueberries, fresh or frozen
½ cup
70 g
2.47 oz
Cherries, dried
½ cup
80 g
2.82 oz
Cranberries, dried
½ cup
80 g
2.82 oz
Cranberries, chopped
½ cup
55 g
1.94 oz
Cranberries, whole fresh
½ cup
50 g
1.76 oz
Pumpkin purée
½ cup
122.5 g
4.32 oz
Raspberries, fresh
½ cup
61.5 g
2.17 oz
Chocolate
Ingredient
Volume
Grams
Ounces
Chocolate, chopped
½ cup
85 g
3 oz
Chocolate chips
½ cup
80 g
2.82 oz
Chocolate chunks
½ cup
65 g
2.29 oz
Other ingredients
Ingredient
Volume
Grams
Ounces
Applesauce
½ cup
125 g
4.41 oz
Cheese blend, grated
½ cup
60 g
2.12 oz
Cheese, Mascarpone
½ cup
112 g
3.95 oz
Cheese, Ricotta
½ cup
124 g
4.37 oz
Cream cheese
½ cup
112 g
3.97 oz
Salt (table)
½ cup
136.5 g
4.81 oz
Sour cream, fat-free
½ cup
115 g
4.06 oz
Yogurt, Greek
½ cup
142.5 g
5.03 oz
¼ cup to grams and ounces
Flour
Ingredient
Volume
Grams
Ounces
00 flour
¼ cup
31.75 g
1.12 oz
All-purpose flour
¼ cup
31.25 g
1.1 oz
Almond flour
¼ cup
24 g
0.85 oz
Almond meal
¼ cup
23.5 g
0.83 oz
Bread flour
¼ cup
31.75 g
1.12 oz
Buckwheat flour
¼ cup
30 g
1.06 oz
Cake flour
¼ cup
25 g
0.88 oz
Chestnut flour
¼ cup
22.5 g
0.79 oz
Coconut flour
¼ cup
28 g
0.99 oz
Corn flour
¼ cup
37.5 g
1.32 oz
Flax meal
¼ cup
26 g
0.92 oz
Gluten-free flour
¼ cup
30.5 g
1.08 oz
Hazelnut meal
¼ cup
28.86 g
1.02 oz
Oat flour
¼ cup
22.5 g
0.79 oz
Pastry flour
¼ cup
27 g
0.95 oz
Potato flour
¼ cup
40 g
1.41 oz
Rye flour
¼ cup
25.5 g
0.9 oz
Self-rising flour
¼ cup
31.25 g
1.1 oz
Semolina flour
¼ cup
41.75 g
1.47 oz
Soy flour
¼ cup
21 g
0.74 oz
Spelt flour
¼ cup
25.5 g
0.9 oz
Tapioca starch or flour
¼ cup
30.5 g
1.08 oz
White rice flour
¼ cup
40 g
1.41 oz
White whole wheat flour
¼ cup
32.4 g
1.14 oz
Starch and powder
Ingredient
Volume
Grams
Ounces
Baking powder
¼ cup
55.2 g
1.95 oz
Baking soda
¼ cup
55.2 g
1.95 oz
Cornstarch
¼ cup
30 g
1.06 oz
Potato starch
¼ cup
48 g
1.69 oz
Whole milk powder
¼ cup
32 g
1.13 oz
Sugar and sweeteners
Ingredient
Volume
Grams
Ounces
Baker's sugar
¼ cup
56.25 g
1.98 oz
Brown sugar, packed
¼ cup
50 g
1.76 oz
Caster sugar
¼ cup
56.25
1.98 oz
Coconut sugar
¼ cup
45 g
1.59 oz
Confectioners' sugar
¼ cup
31.25 g
1.1 oz
Corn syrup, light
¼ cup
80.96 g
2.86 oz
Demerara sugar
¼ cup
55 g
1.94 oz
Golden syrup
¼ cup
82.9 g
2.92 oz
Granulated sugar
¼ cup
50 g
1.76 oz
Honey
¼ cup
85 g
3 oz
Icing sugar
¼ cup
31.25 g
1.1 oz
Maple syrup
¼ cup
79.16 g
2.79 oz
Molasses
¼ cup
86.26 g
3.04 oz
Powdered sugar
¼ cup
31.25 g
1.1 oz
Treacle syrup
¼ cup
82.21 g
2.9 oz
Turbinado sugar (raw)
¼ cup
62.5 g
2.2 oz
Fats
Ingredient
Volume
Grams
Ounces
Avocado oil
¼ cup
53.75 g
1.9 oz
Butter
¼ cup
56.7 g
2 oz
Coconut oil
¼ cup
54.04 g
1.91 oz
Grapeseed oil
¼ cup
53.71 g
1.89 oz
Margarine
¼ cup
54.25 g
1.91 oz
Olive oil, extra virgin
¼ cup
54.89 g
1.94 oz
Peanut butter
¼ cup
63 g
2.2 oz
Vegetable oil
¼ cup
55.83 g
1.97 oz
Vegetable shortening
¼ cup
47.75 g
1.68 oz
Liquids
Ingredient
Volume
Grams
Ounces
Buttermilk
¼ cup
61.25 g
2.16 oz
Condensed milk, sweetened
¼ cup
76.5 g
2.7 oz
Evaporated milk
¼ cup
63 g
2.22 oz
Vanilla extract
¼ cup
52 g
1.83 oz
Water
¼ cup
59.15 g
2.09 oz
Whole milk
¼ cup
61 g
2.15 oz
Eggs
Ingredient
Volume
Grams
Ounces
Egg, fresh
¼ cup
60.75 g
2.14 oz
Egg white, raw
¼ cup
61 g
2.15 oz
Egg yolk, raw
¼ cup
60.5 g
2.13 oz
Grains, nuts, and seeds
Ingredient
Volume
Grams
Ounces
Almonds, whole
¼ cup
35.75 g
1.26 oz
Almonds, slivered
¼ cup
27 g
0.951 oz
Almonds, flaked
¼ cup
20.8 g
0.732 oz
Cacao nibs
¼ cup
30 g
1.06 oz
Cashews, whole
¼ cup
35.72 g
1.26 oz
Cashews, chopped
¼ cup
37.5 g
1.32 oz
Chia seeds
¼ cup
40.69 g
1.44 oz
Coconut, shredded
¼ cup
23.25 g
0.82 oz
Flaxseed, whole
¼ cup
42 g
1.48 oz
Granola
¼ cup
30.5 g
1.08 oz
Oats rolled
¼ cup
22.5 g
0.79 oz
Pine nuts
¼ cup
33.75 g
1.19 oz
Pistachios shelled
¼ cup
33.74 g
1.19 oz
Poppy seeds
¼ cup
35.18 g
1.24 oz
Sesame seeds
¼ cup
36 g
1.27 oz
Sunflower seeds
¼ cup
33.2 g
1.17 oz
Walnuts shelled
¼ cup
26.97 g
0.95 oz
Walnuts, chopped
¼ cup
29.25 g
1.03 oz
Berries and fruit
Ingredient
Volume
Grams
Ounces
Bananas, mashed
¼ cup
56.25 g
1.98 oz
Blueberries, dried
¼ cup
40 g
1.41 oz
Blueberries, fresh or frozen
¼ cup
35 g
1.23 oz
Cherries, dried
¼ cup
40 g
1.41 oz
Cranberries, dried
¼ cup
40 g
1.41 oz
Cranberries, chopped
¼ cup
27.5 g
0.97 oz
Cranberries, whole fresh
¼ cup
25 g
0.88 oz
Pumpkin purée
¼ cup
61.25 g
2.16 oz
Raspberries, fresh
¼ cup
30.75 g
1.08 oz
Chocolate
Ingredient
Volume
Grams
Ounces
Chocolate, chopped
¼ cup
42.5 g
1.5 oz
Chocolate chips
¼ cup
40 g
1.41 oz
Chocolate chunks
¼ cup
32.5 g
1.15 oz
Other ingredients
Ingredient
Volume
Grams
Ounces
Applesauce
¼ cup
62.5 g
2.21 oz
Cheese blend, grated
¼ cup
30 g
1.06 oz
Cheese, Mascarpone
¼ cup
56 g
1.98 oz
Cheese, Ricotta
¼ cup
62 g
2.19 oz
Cream cheese
¼ cup
56.2 g
1.98 oz
Salt (table)
¼ cup
68.25 g
2.41 oz
Sour cream, fat-free
¼ cup
57.5 g
2.03 oz
Yogurt, Greek
¼ cup
71.25 g
2.51 oz
1 tablespoon to grams and ounces
Flour
Ingredient
Volume
Grams
Ounces
00 flour
1 tbsp
7.94 g
0.28 oz
All-purpose flour
1 tablespoon
7.81 g
0.28 oz
Almond flour
1 tablespoon
6 g
0.21 g
Almond meal
1 tablespoon
5.88 g
0.21 oz
Bread flour
1 tablespoon
7.94 g
0.28 oz
Buckwheat flour
1 tablespoon
7.5 g
0.26 oz
Cake flour
1 tablespoon
6.25 g
0.22 oz
Chestnut flour
1 tablespoon
5.63 g
0.2 oz
Coconut flour
1 tablespoon
7 g
0.25 oz
Corn flour
1 tablespoon
9.38 g
0.33 oz
Flax meal
1 tablespoon
6.5 g
0.23 oz
Gluten-free flour
1 tablespoon
7.63 g
0.27 oz
Hazelnut meal
1 tablespoon
7.22 g
0.25 oz
Oat flour
1 tablespoon
5.63 g
0.2 oz
Pastry flour
1 tablespoon
6.75 g
0.24 g
Potato flour
1 tablespoon
10 g
0.35 oz
Rye flour
1 tablespoon
6.38 g
0.22 oz
Self-rising flour
1 tablespoon
7.81 g
0.28 oz
Semolina flour
1 tablespoon
10.44 g
0.37 oz
Soy flour
1 tablespoon
5.25 g
0.19 oz
Spelt flour
1 tablespoon
6.38 g
0.22 oz
Tapioca starch or flour
1 tablespoon
7.63 g
0.27 oz
White rice flour
1 tablespoon
10 g
0.35 oz
White whole wheat flour
1 tablespoon
8.1 g
0.29 oz
Starch and powder
Ingredient
Volume
Grams
Ounces
Baking powder
1 tablespoon
13.8 g
0.49 oz
Baking soda
1 tablespoon
13.8 g
0.49 oz
Cornstarch
1 tablespoon
7.5 g
0.26 oz
Potato starch
1 tablespoon
12 g
0.42 oz
Whole milk powder
1 tablespoon
8 g
0.28 oz
Sugar and sweeteners
Ingredient
Volume
Grams
Ounces
Baker's sugar
1 tablespoon
14.06 g
0.5 oz
Brown sugar, packed
1 tablespoon
12.5 g
0.44 oz
Caster sugar
1 tablespoon
14.06 g
0.5 oz
Coconut sugar
1 tablespoon
11 g
0.34 oz
Confectioners' sugar
1 tablespoon
7.81 g
0.28 oz
Corn syrup, light
1 tablespoon
10.24 g
0.71 oz
Demerara sugar
1 tablespoon
14 g
0.494 oz
Golden syrup
1 tablespoon
20.73 g
0.73 oz
Granulated sugar
1 tablespoon
12.5 g
0.44 oz
Honey
1 tablespoon
21.25 g
0.75 oz
Icing sugar
1 tbsp
7.81 g
0.28 oz
Maple syrup
1 tablespoon
19.79 g
0.7 oz
Molasses
1 tablespoon
21.57 g
0.76 oz
Powdered sugar
1 tbsp
7.81 g
0.28 oz
Treacle syrup
1 tablespoon
20.55 g
0.73 oz
Turbinado sugar (raw)
1 tablespoon
15.63 g
0.55 oz
Fats
Ingredient
Volume
Grams
Ounces
Avocado oil
1 tablespoon
13.44 g
0.47 oz
Butter
1 tablespoon
14.18 g
0.5 oz
Coconut oil
1 tablespoon
13.51 g
0.48 oz
Grapeseed oil
1 tablespoon
13.43 g
0.47 oz
Margarine
1 tablespoon
13.56 g
0.48 oz
Olive oil, extra virgin
1 tablespoon
13.72 g
0.48 oz
Peanut butter
1 tablespoon
16 g
0.56 oz
Vegetable oil
1 tablespoon
13.96 g
0.49 oz
Vegetable shortening
1 tablespoon
11.94 g
0.42 oz
Liquids
Ingredient
Volume
Grams
Ounces
Buttermilk
1 tablespoon
15.31 g
0.54 oz
Condensed milk, sweetened
1 tablespoon
19.13 g
0.67 oz
Evaporated milk
1 tablespoon
15.8 g
0.557 oz
Vanilla extract
1 tablespoon
13 g
0.46 oz
Water
1 tablespoon
14.79 g
0.52 oz
Whole milk
1 tablespoon
15 g
0.53 oz
Eggs
Ingredient
Volume
Grams
Ounces
Egg, fresh
1 tablespoon
15.19 g
0.54 oz
Egg white, raw
1 tablespoon
15.25 g
0.54 oz
Egg yolk, raw
1 tablespoon
15.13 g
0.53 oz
Grains, nuts, and seeds
Ingredient
Volume
Grams
Ounces
Almonds, whole
1 tablespoon
8.94 g
0.32 oz
Almonds, slivered
1 tablespoon
6.74 g
0.238 oz
Almonds, flaked
1 tablespoon
5.19 g
0.183 oz
Cacao nibs
1 tablespoon
7.5 g
0.264 oz
Cashews, whole
1 tablespoon
8.93 g
0.32 oz
Cashews, chopped
1 tablespoon
9.37 g
0.331 oz
Chia seeds
1 tablespoon
10.17 g
0.36 oz
Coconut, shredded
1 tablespoon
5.81 g
0.21 oz
Flaxseed, whole
1 tablespoon
10.3 g
0.36 oz
Granola
1 tablespoon
7 g
0.25 oz
Oats rolled
1 tablespoon
5.63 g
0.2 oz
Pine nuts
1 tablespoon
8.44 g
0.3 oz
Pistachios shelled
1 tablespoon
8.43 g
0.3 oz
Poppy seeds
1 tablespoon
8.8 g
0.3 oz
Sesame seeds
1 tablespoon
9 g
0.32 oz
Sunflower seeds
1 tablespoon
8.31 g
0.293 oz
Walnuts shelled
1 tablespoon
6.74 g
0.24 oz
Walnuts, chopped
1 tablespoon
7.31 g
0.26 oz
Berries and fruit
Ingredient
Volume
Grams
Ounces
Blueberries, dried
1 tablespoon
10 g
0.35 oz
Blueberries, fresh or frozen
1 tablespoon
8.75 g
0.31 oz
Cherries, dried
1 tablespoon
10 g
0.35 oz
Cranberries, dried
1 tablespoon
10 g
0.35 oz
Pumpkin purée
1 tablespoon
15.3 g
0.54 oz
Raspberries (fresh)
1 tablespoon
7.69 g
0.27 oz
Chocolate
Ingredient
Volume
Grams
Ounces
Chocolate chips
1 tablespoon
10 g
0.353 oz
Chocolate chunks
1 tablespoon
8.13 g
0.29 oz
Other ingredients
Ingredient
Volume
Grams
Ounces
Applesauce
1 tbsp
15.6 g
0.551 oz
Cheese blend, grated
1 tablespoon
7.5 g
0.26 oz
Cheese, Mascarpone
1 tablespoon
14 g
0.49 oz
Cheese, Ricotta
1 tablespoon
15.5 g
0.55 oz
Cream cheese
1 tablespoon
14.1 g
0.496 oz
Salt (table)
1 tablespoon
17.06 g
0.6 oz
Sour cream, fat-free
1 tbsp
12 g
0.42 oz
Yeast, active dry
1 tablespoon
8.5 g
0.3 oz
Yeast, instant
1 tablespoon
8.5 g
0.3 oz
Yeast, fresh
1 tablespoon
9.36 g
0.33 oz
Yogurt, Greek
1 tbsp
17.81 g
0.63 oz
1 teaspoon to grams and ounces
Flour
Ingredient
Volume
Grams
Ounces
00 flour
1 tsp
2.65 g
0.093 oz
All-purpose flour
1 teaspoon
2.6 g
0.092 oz
Almond flour
1 teaspoon
2 g
0.071 oz
Almond meal
1 teaspoon
1.96 g
0.07 oz
Bread flour
1 teaspoon
2.65 g
0.093 oz
Buckwheat flour
1 teaspoon
2.5 g
0.088 oz
Cake flour
1 teaspoon
2.08 g
0.073 g
Chestnut flour
1 teaspoon
1.88 g
0.066 oz
Coconut flour
1 teaspoon
2.33 g
0.08 oz
Corn flour
1 teaspoon
3.13 g
0.11 oz
Flax meal
1 teaspoon
2.17 g
0.08 oz
Gluten-free flour
1 teaspoon
2.54 g
0.09 oz
Hazelnut meal
1 teaspoon
2.41 g
0.08 oz
Oat flour
1 teaspoon
1.88 g
0.066 oz
Pastry flour
1 teaspoon
2.25 g
0.079 oz
Potato flour
1 teaspoon
3.33 g
0.12 oz
Rye flour
1 teaspoon
2.13 g
0.075 oz
Self-rising flour
1 teaspoon
2.6 g
0.092 oz
Semolina flour
1 teaspoon
3.48 g
0.12 oz
Soy flour
1 teaspoon
1.75 g
0.062 oz
Spelt flour
1 teaspoon
2.13 g
0.075 oz
Tapioca starch or flour
1 teaspoon
2.54 g
0.09 oz
White rice flour
1 teaspoon
3.33 g
0.12 oz
White whole wheat flour
1 teaspoon
2.7 g
0.095 oz
Starch and powder
Ingredient
Volume
Grams
Ounces
Baking powder
1 teaspoon
4.6 g
0.16 oz
Baking soda
1 teaspoon
4.6 g
0.16 oz
Cornstarch
1 teaspoon
2.5 g
0.09 oz
Potato starch
1 teaspoon
4 g
0.14 oz
Whole milk powder
1 teaspoon
2.67 g
0.09 oz
Sugar and sweeteners
Ingredient
Volume
Grams
Ounces
Baker's sugar
1 teaspoon
4.69 g
0.17 oz
Brown sugar, packed
1 teaspoon
4.17 g
0.15 oz
Caster sugar
1 teaspoon
4.69 g
0.17 oz
Coconut sugar
1 teaspoon
3.6 g
0.113 oz
Confectioners' sugar
1 teaspoon
2.6 g
0.092 oz
Corn syrup, light
1 teaspoon
3.41 g
0.24 oz
Demerara sugar
1 teaspoon
4.66 g
0.164 oz
Golden syrup
1 teaspoon
6.91 g
0.24 oz
Granulated sugar
1 teaspoon
4.17 g
0.15 oz
Honey
1 teaspoon
7.08 g
0.25 oz
Icing sugar
1 tsp
2.6 g
0.092 oz
Maple syrup
1 teaspoon
6.6 g
0.23 oz
Molasses
1 teaspoon
7.19 g
0.25 oz
Powdered sugar
1 tsp
2.6 g
0.092 oz
Treacle syrup
1 teaspoon
6.85 g
0.24 oz
Turbinado sugar (raw)
1 teaspoon
5.21 g
0.18 oz
Fats
Ingredient
Volume
Grams
Ounces
Avocado oil
1 teaspoon
4.48 g
0.16 oz
Butter
1 teaspoon
4.73 g
0.17 oz
Coconut oil
1 teaspoon
4.5 g
0.16 oz
Grapeseed oil
1 teaspoon
4.48 g
0.16 oz
Margarine
1 teaspoon
4.52 g
0.16 oz
Olive oil, extra virgin
1 teaspoon
4.57 g
0.16 oz
Peanut butter
1 teaspoon
5.33 g
0.188 oz
Vegetable oil
1 teaspoon
4.65 g
0.16 oz
Vegetable shortening
1 teaspoon
3.98 g
0.14 oz
Liquids
Ingredient
Volume
Grams
Ounces
Buttermilk
1 teaspoon
5.1 g
0.18 oz
Condensed milk, sweetened
1 teaspoon
6.37 g
0.22 oz
Evaporated milk
1 teaspoon
5.27 g
0.186 oz
Vanilla extract
1 teaspoon
4.2 g
0.15 oz
Water
1 teaspoon
4.93 g
0.17 oz
Whole milk
1 teaspoon
5 g
0.176 oz
Eggs
Ingredient
Volume
Grams
Ounces
Egg, fresh
1 teaspoon
5.06 g
0.18 oz
Egg white, raw
1 teaspoon
5.08 g
0.18 oz
Egg yolk, raw
1 teaspoon
5.04 g
0.18 oz
Grains, nuts, and seeds
Ingredient
Volume
Grams
Ounces
Almonds, whole
1 teaspoon
2.98 g
0.11 oz
Almonds, slivered
1 teaspoon
2.25 g
0.079 oz
Almonds, flaked
1 teaspoon
1.73 g
0.061 oz
Cacao nibs
1 teaspoon
2.5 g
0.0881 oz
Cashews, whole
1 teaspoon
2.98 g
0.11 oz
Cashews, chopped
1 teaspoon
3.12 g
0.11 oz
Chia seeds
1 teaspoon
3.39 g
0.12 oz
Coconut, shredded
1 teaspoon
1.94 g
0.07 oz
Flaxseed, whole
1 teaspoon
3.4 g
0.12 oz
Granola
1 teaspoon
2.33 g
0.08 oz
Oats rolled
1 teaspoon
1.88 g
0.066 oz
Pine nuts
1 teaspoon
2.81 g
0.1 oz
Pistachios shelled
1 teaspoon
2.81 g
0.1 oz
Poppy seeds
1 teaspoon
2.93 g
0.1 oz
Sesame seeds
1 teaspoon
3 g
0.11 oz
Sunflower seeds
1 teaspoon
2.77 g
0.0977 oz
Walnuts shelled
1 teaspoon
2.25 g
0.08 oz
Walnuts, chopped
1 teaspoon
2.44 g
0.09 oz
Berries and fruit
Ingredient
Volume
Grams
Ounces
Blueberries, dried
1 teaspoon
3.33 g
0.12 oz
Blueberries, fresh or frozen
1 teaspoon
2.92 g
0.1 oz
Cherries, dried
1 teaspoon
3.33 g
0.12 oz
Cranberries, dried
1 teaspoon
3.33 g
0.12 oz
Pumpkin purée
1 teaspoon
5.1 g
0.18 oz
Raspberries, fresh
1 teaspoon
2.56 g
0.09 oz
Chocolate
Ingredient
Volume
Grams
Ounces
Chocolate chips
1 teaspoon
3.33 g
0.118 oz
Chocolate chunks
1 teaspoon
2.71 g
0.1 oz
Other ingredients
Ingredient
Volume
Grams
Ounces
Applesauce
1 tsp
5.21 g
0.184 oz
Cheese blend, grated
1 teaspoon
2.5 g
0.09 oz
Cheese, Mascarpone
1 teaspoon
4.67 g
0.16 oz
Cheese, Ricotta
1 teaspoon
5.17 g
0.18 oz
Cream cheese
1 teaspoon
4.69 g
0.165 oz
Salt (table)
1 teaspoon
5.69 g
0.2 oz
Sour cream, fat-free
1 tsp
4 g
0.14 oz
Yeast, active dry
1 tsp
2.83 g
0.1 oz
Yeast, instant
1 tsp
2.83 g
0.1 oz
Yeast, fresh
1 tsp
3.12 g
0.11 oz
Yogurt, Greek
1 tsp
5.94 g
0.21 oz
Weight chart printable
Don't give up on recipes measured in cups. Head over and get this print-friendly PDF weight conversion chart. It covers the most popular dry and wet ingredients used for baking.
Download thisWeight Conversion Chart>>
You can laminate it with athermal laminatorand put it inside your kitchen cabinet, on the side of the fridge, or in your favorite recipe binder.
Other baking conversions
If you ever need to convert from grams to cups, from grams to teaspoons, from grams to tablespoons, and to know how many milliliters in a tablespoon or a tablespoon, visit other Baking Conversion Charts.
Please note that the measurements provided on this page are approximations.
The weight of cups and spoons of ingredients varies on the measuring tools used and how tight the ingredient is packed into the cup or spoon.
I'm Irina, an experienced home baker with over 30 years of expertise and the blogger behind Baking Like a Chef (since 2018), where I share baking recipes, tips, and tricks. My recipes have been featured in the renowned French Chef Simon and Le Journal des Femmes.
Hi Irina, My name is Guntur Saputra; I'm from (Bali), Indonesia. Thank you for helping us with the problem of converting recipes because, in Indonesia, we are not used to using measures, oz, ounces, cups, and so on other than grams and liters. With the help of what you post, our customers are often confused by recipes that use measurements outside of grams. Hopefully, a lot of goodness will come to you and your family.
Introduction: My name is Clemencia Bogisich Ret, I am a super, outstanding, graceful, friendly, vast, comfortable, agreeable person who loves writing and wants to share my knowledge and understanding with you.
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